Personal Training

I have over 15 years’ experience in the fitness industry and have helped many clients capture the feel-good factor, providing them with a tailored fitness programme and nutritional advice.

“Tracey has been such a positive influence in my life.

I was looking for a PT that was tough experienced and professional… Tracey was all of the above and more.”

Existing Client, Victoria

I offer much more then personal training. I offer a number of training techniques and I tailor sessions to suit each client often combining strength exercises with aerobic exercises to meet your fitness goals, whether they are to burn fat, feel stronger, get fitter or all these things and more.

“I started going to Tracey’s classes in early 2018 and I haven’t looked back. Tracey helped me to see exercise as a celebration of what my body can do and not a punishment for what I ate. I have seen a significant difference in my strength and
stamina with a combination of personal training sessions and group exercise.”

Existing Client, Alicia

If you already work out, I can evaluate your current training program and suggest ways of tweaking your workouts to make them more efficient and effective. If you’re new to it all, I will suggest activities and design a programme that works for you and your body.

I also work with clients who have specific injuries or conditions, creating programs that works on the areas you need without risking new or re-injury, as well as dealing with old or chronic injuries.

“I have been seeing Tracey for PT for the last 9 months. I came to her as an unfit, overweight person with a number of mobility struggles. Tracey always puts specific training programmes together to work around my struggles and is very knowledgeable about adapting to each person’s abilities. She is always pushing me to get the best out of each session and I’m now seeing the rewards through increased fitness, strength, mobility and confidence.”

Existing Client, Terry

“I can’t recommend Tracey highly enough. Having a back problem I can find exercise a challenge and Tracey has managed to design programs which have improved my stamina, strength and confidence.  Often having to redesign the program on the day depending on my back, and using  cardio, weights and Pilates, there has most  definitely been an improvement in my core strength and fitness.  Tracey has a very supportive and encouraging approach whilst pushing you to improve and go further than you expected. More importantly than anything I trust her with my health. I even managed to convince my husband, who is a smoker and had done little if any exercise for years, to use Tracey.  He has just run 5km !”

Existing Client, Sam

By training with me, I can help you to stay motivated and, if appropriate, push you a little harder!

I’m also here to offer advice and about nutrition; what to eat to improve your health. I don’t lecture – I listen and provide advice. 

I challenge you to become the best that you can and most importantly this gives you the confidence to challenge yourself. We achieve results together.