Sessions
Usual sessions
I offer both one to one personal training and group sessions for:
Beginners Pilates
Low impact exercise aims to strengthen muscles while improving postural alignment and flexibility.
Advanced Pilates
Take your Pilates training to the next level, a variety of advanced exercises that work together to create a balanced dynamic workout.
Prenatal & Antenatal Pilates
Prenatal Pilates specifically designed to accommodate the needs of the expectant mother- safely boosting physical and mental health. Antenatal Pilates will help your body regain its shape, tone and re-strengthen muscles.
1 to 1 Personal Training
A personalised program created specifically for you – to achieve your fitness goals including a fitness test and body composition analysis.
Spring/Summer Training Sessions 2024
I will be offering virtual classes via Zoom together with studio sessions at LMHQ personal training gym.
Visit the Book Now page for the Spring/Summer 2024 timetable. Classes include:
- Pilates
- Strength & Conditioning
- Squats & Tots Pilates/Strength & Conditioning
You can also join me online for:
- 1-1 personal training via Zoom
- Pilates via Zoom
Click below to see the current timetable, further information about the sessions and to book…
Why Pilates?
Pilates works the entire body and mind. It’s such an effective form of exercise that can be practiced by people of all ages and abilities.
Floor-based sessions with slow controlled movements give strengthen and tone to the whole body.
What are the benefits?
Pilates has been shown to provide multiple benefits and the key ones are;
- Improved posture
- Improved balance
- Greater joint mobility
- Stronger core strength
- Reduced stress levels
- Stronger immune system
Sessions
All of my fitness sessions are on either a one-to-one basis or as group sessions