I have over 15 years’ experience in the fitness industry and have helped many clients capture the feel-good factor, providing them with a tailored fitness programme and nutritional advice.
“Tracey has been such a positive influence in my life.
I was looking for a PT that was tough experienced and professional… Tracey was all of the above and more.”Existing Client, Victoria
I offer much more then personal training. I offer a number of training techniques and I tailor sessions to suit each client often combining strength exercises with aerobic exercises to meet your fitness goals, whether they are to burn fat, feel stronger, get fitter or all these things and more.
“I started going to Tracey’s classes in early 2018 and I haven’t looked back. Tracey helped me to see exercise as a celebration of what my body can do and not a punishment for what I ate. I have seen a significant difference in my strength andExisting Client, Alicia
stamina with a combination of personal training sessions and group exercise.”
If you already work out, I can evaluate your current training program and suggest ways of tweaking your workouts to make them more efficient and effective. If you’re new to it all, I will suggest activities and design a programme that works for you and your body.
I also work with clients who have specific injuries or conditions, creating programs that works on the areas you need without risking new or re-injury, as well as dealing with old or chronic injuries.
“After listening carefully to your history and what you want to achieve, Tracey develops a personalised plan that brings together different disciplines like high intensity cardio, weights and pilates. The sessions are very well-planned with a good variety of exercises and Tracey keeps things challenging so you don’t enter the comfort zone for one minute!”Existing Client, Rob
By training with me, I can help you to stay motivated and, if appropriate, push you a little harder!
I’m also here to offer advice and about nutrition; what to eat to improve your health. I don’t lecture – I listen and provide advice.
I challenge you to become the best that you can and most importantly this gives you the confidence to challenge yourself. We achieve results together.
All of my fitness sessions are on either a one-to-one basis or as group sessions