Hitting the mat can take your running to the next level
For all you runners out there…
Taking time out to release tight muscles with Pilates could see you reaching new running goals in no time. Whether you’re constantly riddled with running injuries or you’re looking for a way to smash your PB, Pilates can help.
Pilates has many benefits for runners including lengthening out your muscles, especially your back and legs. It also balances the body and strengthens the core area (powerhouse). The major key benefits are:
- Increased core strength
- Correction of any postural imbalances (reducing the risk of injury)
- Improved endurance
- Improved speed
- Quicker recovery times
- Improved balance
Take time out to hit the mat and release those tight muscles with Pilates and you will see improvements and benefits in reaching new running goals in no time at all. 🏃♀️ 🏃♂️
I hold three Pilates sessions each week (Tuesday’s and Thursday’s) and you can book sessions on my Book Now page. If you’d like a personal session, then please do get in touch: Contact me